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Are You Ready

To Lose The Weight For The Last Time?

Are You Ready

To Lose The Weight For The Last Time?

It's Time To Eliminate Your Weight Problem For Good and Start Living Your Life!

You’re tired of feeling disappointed, discouraged and like a failure with all your weight loss attempts over the years.

You want to believe that you can lose weight but feel so exhausted and stressed.

You feel you have no time to make losing weight a priority in your life, so why bother.

You feel all you need is more willpower?

I know what you are going through, I’ve BEEN there. I was successful in so many areas of my life AND yet why couldn’t I get this right? Why couldn’t I lose the weight for good?

What I want you to know is there is NOTHING WRONG WITH YOU!

I have the perfect solution for you!

My program will help you learn how to…
Permanently end your overeating because your cravings no longer feel so unmanageable.

End your emotional eating because you no longer need to turn to food for relief and comfort when you feel stressed, exhausted, overwhelmed, lonely or bored.

No longer feel that you need to feel deprived or starve yourself to lose weight- Yes, you can have those cookies.

We will work together to change the way you think, feel and respond to what is going on in your life. With the tools and support that you receive, you will be able to end the self-sabotage and make deliberate decisions to create the life you want and to get to the weight you have been dreaming of.

I was once where you were at, and I will use the process and tools that worked for so many of my clients and me so that you can change your life forever. I’m ready and excited to teach them to you.

Once you have completed my program, you will...

All of this will happen rather effortlessly because you'll have changed all of what was holding you back.

How Does It Work?

Let's Get Started!

Step 1

Sign up for a Free 30-minute mini-session.

Step 1

I will give you a call on the day and time you booked, and we will talk about where you are and where you want to be and how I can help you get there. I will answer any questions you may have, and we will use this opportunity to make sure we’re the perfect fit before you commit.

Step 3

If my program is a good fit for both of us, I’ll tell you all about what I offer and the exact steps for getting started. If you decide not to work with me or if it is not the perfect fit I’m happy to share other resources to help you get what you need.

Have any questions? Email me at

Still Not Sure?

You may be thinking you don’t have the time because you have too much on your plate well; there is never the perfect time to lose weight. No one is going to free up time for you. If you put it off, another year will go by again, and you will be at the weight you are at right now, maybe even heavier! If losing weight is what you truly want, then you have to find the time to invest in yourself- your physical and mental health. Just imagine you fully present and engaged in your life, being confident with wearing smaller sized clothing, going out with friends and eating what is right for you at that moment, taking pictures and not cringing how you look and even going to the beach in that bathing suit feeling amazing! -NOW IS A PERFECT TIME!

You may have the time but may be skeptical about whether this really will work or concerned about how much it costs. Many of my clients were skeptical too, but they were open to a different way of losing weight, took the chance and now no longer have to go on another diet again. Ask yourself this; “How much is it worth to me to finally end the struggle with food and my weight?” How much more time do I want to spend continuing to struggle?”. How much money are you spending right now on what doesn’t work?

Ok, I'm Ready!

Great, I can’t wait to speak with you!

I have been on a diet since 4th grade… I’m 47. I have literally been on every diet in the world, but nothing worked because my thoughts (and therefore, actions) didn’t change. Karen has helped me with all of this. She has helped me make the connection between my thought distortions and my actions. She has helped me realize that when I change my thoughts/my actions change. Karen has also helped me realize that this change is not a quick fix, but every day, I am doing better because I am changing. She is SO understanding because she has had weight struggles in her life and has, in time, overcome her negative thoughts and behaviors. I have been in therapy before, but Karen has been the most helpful because of her approach, knowledge and empathy. After each session, I ALWAYS felt better about myself! I always felt a renewed hope and energy because I was filled with her wisdom that gave me the tools to change. I am SO incredibly grateful that Karen came into my life. I know that I have a life-long coach and mentor in her, and I know that she will help me change!

- Katie Reap

have important news, just talking about feelings with you has made a huge difference with my cravings, it’s amazing

- Daniela M.

When I got on the call with Karen, I believed I needed self-discipline, and that I didn’t have the willpower to refuse the chips that my husband was eating while he sat next to me on the couch. Her ability to help me identify those self-sabotaging thoughts that were causing me to give in and eat the chips was something I could have not figured out on my own. She was then able to work with me on what would work so that I left the call feeling confident that the next time my husband eats those chips I won’t want to eat them

- Brenda

With Karen’s help, I received amazing insight about my emotions and eating. Thanks to her, I realized that there are no “quick fixes,” and she helped me conquer the unhealthy connections to my mind and food. Thank you so much

- Candace F