[av_heading heading=’Do you love peaches?’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jun32i5z’ admin_preview_bg=”][/av_heading]

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I love the quote by Brooke Castillo saying “You can be the juiciest peach in the world, but there’s always going to be someone who doesn’t like peaches.”

We spend too much time worrying about what other people think of us or trying to control their opinion of us.

So many of us put so much time and energy into wanting people to like us. Many people even want those people who we don’t like to like us, isn’t that crazy!

Sweet ripe apricot with leaves

All of this is a waste of time. The truth is we have absolutely no control over how other people think of us no matter how hard we try. The only thing we have control over is our thoughts about our opinions.

They are going to think about what they are going to think, no matter how much you pretend to be someone else. Do you want to show up as a version that is not you? What would happen if you decided to show up as yourself? Be the peach? Remember, it isn’t about you. Embrace who you are because you will not be able to make someone who doesn’t like peaches like you, and that’s okay. It is not your fault that they don’t like peaches.

When we show up as ourselves and a peach lover comes along the connection is real and genuine. The peach haters will come along and then keep going because they are not meant to be our people anyways.

You cant be the one to decide whether or not someone likes you. That person will have their own opinions based on their life experiences and preferences. It is such a game changer to give them permission in your mind not to like you. Saying to yourself, it’s okay, they don’t like peaches. It’s nothing personal.

The reason we want people to like us is because of what we are making it mean. For most of us, we make it mean we’re unlikeable, that there is something wrong with us. But remember, their opinion of you has nothing to do with you. Don’t let their opinion define who you are and don’t let it affect whether you like yourself.

When you are ok with other peoples opinions and criticism of you that is when you will show up and be your true self every day. Let others be who they are.

I love the quote by Brooke Castillo saying “You can be the juiciest peach in the world, but there’s always going to be someone who doesn’t like peaches.”

We spend too much time worrying about what other people think of us or trying to control their opinion of us.

So many of us put so much time and energy into wanting people to like us. Many people even want those people who we don’t like to like us, isn’t that crazy!

All of this is a waste of time. The truth is we have absolutely no control over how other people think of us no matter how hard we try. The only thing we have control over is our thoughts about our opinions.

They are going to think about what they are going to think, no matter how much you pretend to be someone else. Do you want to show up as a version that is not you? What would happen if you decided to show up as yourself? Be the peach? Remember, it isn’t about you. Embrace who you are because you will not be able to make someone who doesn’t like peaches like you, and that’s okay. It is not your fault that they don’t like peaches.

When we show up as ourselves and a peach lover comes along the connection is real and genuine. The peach haters will come along and then keep going because they are not meant to be our people anyways.

You cant be the one to decide whether or not someone likes you. That person will have their own opinions based on their life experiences and preferences. It is such a game changer to give them permission in your mind not to like you. Saying to yourself, it’s okay, they don’t like peaches. It’s nothing personal.

The reason we want people to like us is because of what we are making it mean. For most of us, we make it mean we’re unlikeable, that there is something wrong with us. But remember, their opinion of you has nothing to do with you. Don’t let their opinion define who you are and don’t let it affect whether you like yourself.

When you are ok with other peoples opinions and criticism of you that is when you will show up and be your true self every day. Let others be who they are.
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[av_heading heading=’Do you believe you can lose weight?’ tag=’h1′ link_apply=” link=” link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’10’ color=” custom_font=” custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading]

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Do you tell yourself “I can’t lose weight?”, “I will never keep it off for good”, “I can’t stick to a diet”, “I don’t like exercise”, “I don’t like salads”? I used to tell myself all of these things and thought there were just FACTS.

If you are like me and have some of these beliefs, you would totally argue with me they are true and are facts.

If you believe that you can’t stick to a diet, trust me that every time a treat is brought into your office, you will eat it. If you believe that you don’t like exercise, you will use every excuse in the book to not to do anything or if you do exercise, you do it with dread.

Did you know that beliefs like these that we have, that we think are facts are not. They are out thoughts. A FACT is something that is un-disputable. Can you dispute that the sun rises in the morning and sets in the evening? – No. Your age is indisputable, you are what age you are, that is a fact.

So be careful in what you choose to believe. You can believe that you absolutely can lose weight and if that is what you choose, you will be so determined to figure out how to do it and you will!

How I figured out what beliefs were holding me back was to write down every single weight loss belief that came up; good and bad ones.

Discovering these beliefs are is important because your beliefs, your thoughts are up to you. What you think and believe can be changed to get the results you are wanting.

And guess what, you get to belief things that will have you feeling empowered, confident, happy and motivated. These feelings will be the ones that will help you to lose the weight.

This change in my beliefs is what I used to start my 100 lb. weight loss journey and it helps me to keep it off to this day.
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[av_heading heading=’Do you believe you can lose weight?’ tag=’h1′ link_apply=” link=” link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’10’ color=” custom_font=” custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading]

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jn4sy0h3′ admin_preview_bg=”]
Do you tell yourself “I can’t lose weight?”, “I will never keep it off for good”, “I can’t stick to a diet”, “I don’t like exercise”, “I don’t like salads”? I used to tell myself all of these things and thought there were just FACTS.

If you are like me and have some of these beliefs, you would totally argue with me they are true and are facts.

If you believe that you can’t stick to a diet, trust me that every time a treat is brought into your office, you will eat it. If you believe that you don’t like exercise, you will use every excuse in the book to not to do anything or if you do exercise, you do it with dread.

Did you know that beliefs like these that we have, that we think are facts are not. They are out thoughts. A FACT is something that is un-disputable. Can you dispute that the sun rises in the morning and sets in the evening? – No. Your age is indisputable, you are what age you are, that is a fact.

So be careful in what you choose to believe. You can believe that you absolutely can lose weight and if that is what you choose, you will be so determined to figure out how to do it and you will!

How I figured out what beliefs were holding me back was to write down every single weight loss belief that came up; good and bad ones.

Discovering these beliefs are is important because your beliefs, your thoughts are up to you. What you think and believe can be changed to get the results you are wanting.

And guess what, you get to belief things that will have you feeling empowered, confident, happy and motivated. These feelings will be the ones that will help you to lose the weight.

This change in my beliefs is what I used to start my 100 lb. weight loss journey and it helps me to keep it off to this day.
[/av_textblock]

[av_heading heading=’Do you believe you can lose weight?’ tag=’h1′ link_apply=” link=” link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’10’ color=” custom_font=” custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading]

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jn4sy0h3′ admin_preview_bg=”]
Do you tell yourself “I can’t lose weight?”, “I will never keep it off for good”, “I can’t stick to a diet”, “I don’t like exercise”, “I don’t like salads”? I used to tell myself all of these things and thought there were just FACTS.

If you are like me and have some of these beliefs, you would totally argue with me they are true and are facts.

If you believe that you can’t stick to a diet, trust me that every time a treat is brought into your office, you will eat it. If you believe that you don’t like exercise, you will use every excuse in the book to not to do anything or if you do exercise, you do it with dread.

Did you know that beliefs like these that we have, that we think are facts are not. They are out thoughts. A FACT is something that is un-disputable. Can you dispute that the sun rises in the morning and sets in the evening? – No. Your age is indisputable, you are what age you are, that is a fact.

So be careful in what you choose to believe. You can believe that you absolutely can lose weight and if that is what you choose, you will be so determined to figure out how to do it and you will!

How I figured out what beliefs were holding me back was to write down every single weight loss belief that came up; good and bad ones.

Discovering these beliefs are is important because your beliefs, your thoughts are up to you. What you think and believe can be changed to get the results you are wanting.

And guess what, you get to belief things that will have you feeling empowered, confident, happy and motivated. These feelings will be the ones that will help you to lose the weight.

This change in my beliefs is what I used to start my 100 lb. weight loss journey and it helps me to keep it off to this day.
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